Event by Ice Cold Club:

Set Your Intentions —

To honor the energies of the new moon (in Aquarius) we’ll discuss the astrological nuances + dive into what we intend to release throughout the workshop.

Breathe —

We’ll then settle + move into an abbreviated 15-minutes of dynamic holotropic breath work. This practice can evoke emotional release, offering a space for energetic movement + self-discovery.

Integrate —

Breath work will be followed by a lengthy 45-minute period of integration guided by the vibrations of crystal sound bowls. This period is intended to incite reflection + allow the brain, body + nervous system some much-needed rest.

With a 10-person limited class size, expect a supportive space with individualized attention.